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Air Fryer Brussels Sprouts with Honey, Soy, and Sriracha Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Air Frying
  • Cuisine: American
  • Diet: Gluten Free

Description

This Air Fryer Brussels Sprouts recipe offers a quick, flavorful way to enjoy crispy, tender Brussels sprouts with a deliciously tangy and spicy honey-soy glaze. Perfect as a side dish or a healthy snack, these sprouts come out perfectly roasted with minimal oil and ready in just 15 minutes.


Ingredients

Scale

Vegetables

  • 1 pound Brussels sprouts (ends trimmed and cut in half)

Coating and Seasoning

  • 1 tablespoon oil (avocado or olive)
  • 1 clove garlic (crushed)
  • ½ teaspoon salt (to taste)
  • ¼ teaspoon black pepper

Sauce

  • 1 tablespoon soy sauce or Tamari (gluten-free option)
  • 1 tablespoon honey
  • ½ – 1 teaspoon Sriracha sauce (depending on desired spice level)
  • Red pepper flakes (optional, for garnish)


Instructions

  1. Coat Brussels Sprouts: Heat the air fryer to 370°F (188°C) for at least 3 minutes. In a large bowl, whisk together the oil, crushed garlic, salt, and black pepper. Add the halved Brussels sprouts to the bowl and toss thoroughly until they are evenly coated with the oil and seasonings.
  2. Cook in Air Fryer: Place the coated Brussels sprouts in the air fryer basket in a single layer. Air fry them for 10 minutes, shaking or tossing the basket halfway through the cooking time to ensure even crisping and browning.
  3. Toss in Sauce: While the sprouts are cooking, prepare the glaze by whisking together soy sauce (or Tamari), honey, and Sriracha sauce in a small bowl. Once the sprouts are done, transfer them to a large bowl, drizzle the prepared sauce over them, and toss to coat completely.
  4. Serve: Transfer the sauced Brussels sprouts to a serving dish and sprinkle with red pepper flakes for an extra kick if desired. Serve immediately and enjoy the crispy, savory, and slightly spicy flavors.

Notes

  • Adjust Sriracha amount based on your preferred spice level.
  • Use Tamari for a gluten-free option.
  • Trimming and halving the Brussels sprouts helps ensure even cooking and crispiness.
  • For extra crispiness, avoid overcrowding the air fryer basket.
  • Leftovers can be refrigerated and reheated in the air fryer for best texture.