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Arugula Fig Salad with Balsamic Vinaigrette Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A vibrant and fresh Arugula Fig Salad featuring peppery arugula, sweet fresh figs, creamy goat cheese, and crunchy toasted walnuts, all brought together with a luscious homemade balsamic vinaigrette. This salad is quick to prepare, packed with contrasting flavors and textures, making it a perfect light lunch or elegant starter.


Ingredients

Scale

Salad

  • 5 cups arugula
  • 8 fresh figs, quartered
  • 2 oz. goat cheese, crumbled
  • ¼ cup walnuts, coarsely chopped

Balsamic Vinaigrette

  • 2 Tbsp. honey
  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. olive oil
  • Pinch of salt


Instructions

  1. Toast Walnuts: Preheat your oven to 400°F (200°C). Spread the coarsely chopped walnuts evenly on a small baking sheet and bake for 3-5 minutes, or until the walnuts become lightly toasted and fragrant. Keep an eye on them to avoid burning.
  2. Prepare Vinaigrette: In a small bowl, whisk together the honey, balsamic vinegar, olive oil, and a pinch of salt until the mixture is smooth and emulsified. For convenience, you can use a salad dressing shaker to combine these ingredients evenly.
  3. Toss Salad Base: Place the arugula in a large serving bowl. Pour the balsamic vinaigrette over the greens and toss gently to coat all the leaves evenly with the dressing.
  4. Assemble and Serve: Top the dressed arugula with crumbled goat cheese, quartered fresh figs, and the toasted walnuts. Serve immediately to enjoy the fresh textures and flavors.

Notes

  • Make sure to watch the walnuts carefully while toasting to prevent them from burning quickly.
  • Fresh figs are seasonal; if unavailable, dried figs can be a substitute, but fresh is best for texture.
  • This salad is best served immediately after dressing to keep arugula crisp.
  • Feel free to substitute goat cheese with feta or blue cheese according to preference.
  • For a nut-free variation, omit walnuts or replace with seeds like pumpkin seeds.