Description
This Basic Overnight Oats recipe is a quick and healthy make-ahead breakfast option featuring creamy Greek yogurt, rolled oats, chia seeds, and a touch of natural sweetness. Prepared by mixing all ingredients and refrigerating overnight, it offers a nutritious and delicious start to your day with minimal effort.
Ingredients
Scale
Overnight Oats Ingredients
- 1 cup plain Greek yogurt
- 2 cups milk of choice
- 1 tablespoon maple syrup or honey
- 2 cups rolled oats
- 2 tablespoons chia seeds
- Pinch of sea salt
Instructions
- Combine Ingredients: In a large container, mix together the Greek yogurt, milk of choice, maple syrup or honey, rolled oats, chia seeds, and a pinch of sea salt until well combined.
- Refrigerate Overnight: Cover the container or spoon the mixture into individual jars and cover them. Place in the refrigerator and let sit overnight to allow the oats and chia seeds to soak and absorb the liquid, creating a creamy texture.
- Serve: The next morning, serve the oats cold directly from the refrigerator. Optionally, top with fresh fruit, fruit preserves, or nut butter to enhance flavor and texture.
Notes
- You can use any type of milk such as dairy, almond, soy, or oat milk depending on dietary preference.
- Adjust the sweetness by adding more or less maple syrup or honey according to taste.
- Feel free to customize with your favorite toppings like nuts, seeds, or fresh berries.
- This recipe can be easily doubled or halved depending on your serving needs.
