Description
Delicious and nutritious Carrot Cake Overnight Oats combine the wholesome goodness of rolled oats, shredded carrot, Greek yogurt, and warm spices for a perfectly balanced, grab-and-go breakfast that’s ready in the morning. Naturally sweetened with maple syrup and packed with fiber and protein, this no-cook recipe is a fresh take on classic carrot cake flavors, making your mornings both tasty and healthy.
Ingredients
Scale
Base Ingredients
- 1/2 cup plain Greek yogurt
- 1 cup milk of choice
- 1 tablespoon maple syrup or honey
- 1 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of sea salt
Mix-ins & Toppings
- 1 small carrot (finely shredded)
- 1-2 tablespoons chopped walnuts (plus extra for topping)
- 1-2 tablespoons shredded coconut (plus extra for topping)
- Handful of raisins (optional)
Instructions
- Combine Ingredients: In a bowl, stir together the Greek yogurt, milk, maple syrup or honey, rolled oats, chia seeds, vanilla extract, ground cinnamon, sea salt, finely shredded carrot, chopped walnuts, shredded coconut, and raisins if using. Mix thoroughly to ensure everything is evenly incorporated.
- Portion and Cover: Divide the combined mixture evenly between two jars or airtight containers. Seal them tightly with lids or plastic wrap to keep fresh.
- Refrigerate Overnight: Place the jars in the refrigerator and let the oats soak overnight (at least 6-8 hours). This allows the oats and chia seeds to absorb the liquids, creating a creamy, pudding-like texture.
- Serve Chilled: In the morning, give the oats a good stir if desired and serve cold. Top with extra shredded coconut and chopped walnuts for added texture and flavor.
Notes
- You can substitute milk with any plant-based milk such as almond, oat, or soy milk to make this dairy-free.
- Adjust the maple syrup or honey to your desired sweetness level.
- Feel free to add more spices like nutmeg or ginger for a more pronounced carrot cake flavor.
- Overnight oats can be stored in the refrigerator for up to 3 days, making them perfect for meal prep.
- If you prefer a softer texture, soak the oats longer or use quick oats instead of rolled oats.
