If you’re craving a meal that bursts with vibrant flavors and nourishing ingredients, look no further than the Grilled Chicken Power Bowl with Spiced Sweet Potatoes and Creamy Avocado Sauce Recipe. This dish perfectly balances juicy, smoky grilled chicken with the natural sweetness and spice of roasted sweet potatoes, all crowned with a luscious, velvety avocado cream. It’s an absolute game-changer for anyone wanting a hearty yet fresh bowl that’s quick to make but delivers all the feel-good satisfaction.
Ingredients You’ll Need
Getting this bowl right comes down to a handful of simple, wholesome ingredients that work together to create layers of texture and taste. Each item is carefully chosen to build that perfect harmony, from the smoky warmth of spices to the creamy touch of avocado and the bright zing of lime.
- Chicken breast: The lean protein star that’ll soak up all the spices and grill perfectly juicy.
- Paprika: Adds a smoky depth and vibrant color to both the chicken and sweet potatoes.
- Cumin: Brings a warm, earthy fragrance that enhances the savory profile.
- Sweet potatoes: Naturally sweet and sturdy, they turn deliciously crispy when roasted.
- Olive oil: Essential for marinating and roasting, it helps everything get that nice golden finish.
- Avocado: The creamy base for the luscious sauce, balancing the spice with buttery richness.
- Greek yogurt: Adds tang and creaminess to the avocado sauce without overpowering it.
- Cherry tomatoes: Provide juicy bursts of freshness and a pop of color.
- Lime juice: Brightens the entire dish with a zesty lift, tying all flavors together.
How to Make Grilled Chicken Power Bowl with Spiced Sweet Potatoes and Creamy Avocado Sauce Recipe
Step 1: Marinate the Chicken
Start by slicing the chicken breast into strips that cook evenly and soak up flavor quickly. Toss them in olive oil, paprika, cumin, garlic powder, salt, and black pepper. Letting the chicken marinate for about 15 minutes allows the spices to infiltrate deeply, ensuring every bite is packed with savory goodness.
Step 2: Prepare the Sweet Potato Wedges
While the chicken marinates, preheat your oven to 425°F (220°C). Cut the sweet potatoes into thick wedges for that perfect balance of a soft interior and crispy exterior. Toss these wedges with olive oil, garlic powder, paprika, salt, and pepper to elevate their natural sweetness with some smoky and spicy accents.
Step 3: Grill the Chicken
Heat your grill or grill pan to medium-high and cook the marinated chicken slices for 6-7 minutes on each side. The key here is to aim for a beautiful caramelization on the surface while keeping the inside juicy and tender. This grilling step brings out the smoky flavor that makes this power bowl truly special.
Step 4: Roast the Sweet Potatoes
Place the seasoned sweet potato wedges on a baking sheet and roast in the preheated oven for 25-30 minutes. The goal is golden-brown edges and a soft, creamy inside. Their irresistible aroma and crispy texture complement the tender chicken perfectly.
Step 5: Make the Fresh Salsa
While the chicken and potatoes do their magic, combine cherry tomatoes, finely chopped red onion, diced avocado, lime juice, fresh cilantro, and a pinch of salt in a bowl. This fresh salsa introduces lively colors and crisp freshness that brighten the power bowl.
Step 6: Blend the Creamy Avocado Sauce
For the luscious avocado sauce, blend ripe avocado, Greek yogurt, lime juice, minced garlic, salt, and black pepper. The result is a silky, tangy sauce that adds moisture and richness to every bite, perfectly counterbalancing the spicy-sweet potatoes.
Step 7: Assemble Your Power Bowl
Layer your grilled chicken slices, roasted sweet potato wedges, and fresh salsa in serving bowls. Drizzle generously with the creamy avocado sauce, and you’re ready to dive into a radiant, nourishing meal that is as beautiful as it is tasty.
How to Serve Grilled Chicken Power Bowl with Spiced Sweet Potatoes and Creamy Avocado Sauce Recipe
Garnishes
Top your power bowl with fresh cilantro leaves or a sprinkle of toasted pumpkin seeds for a little crunch. A wedge of lime on the side invites an extra squeeze to brighten flavors just before eating, making every bowl customizable and fresh.
Side Dishes
This bowl is hearty enough on its own but pairs wonderfully with light, crisp sides like a simple spinach salad or cucumber ribbons with a citrus vinaigrette. These sides add extra green goodness and keep the meal balanced and refreshing.
Creative Ways to Present
Serve in mason jars or glass bowls layered with each element visible to highlight the vibrant colors. For a fun twist, scoop the ingredients into warm whole wheat pita pockets for a portable, hand-held meal option that’s perfect on the go.
Make Ahead and Storage
Storing Leftovers
Keep leftover components separate in airtight containers for up to 3 days. This method preserves freshness and texture, especially for the avocado cream which is best added fresh before serving to avoid browning.
Freezing
While grilled chicken and roasted sweet potatoes freeze well, the avocado sauce does not freeze properly and will separate. Freeze the proteins and vegetables in portioned containers and prepare fresh avocado sauce when thawing the bowl.
Reheating
Gently reheat the chicken and sweet potatoes in a skillet or oven to maintain their crispy edges. Avoid microwaving to keep textures intact. Add fresh avocado sauce and salsa just before serving to enjoy that creamy, fresh flavor.
FAQs
Can I use other proteins in this power bowl?
Absolutely! Grilled shrimp, tofu, or even lean beef work wonderfully as substitutes, allowing you to customize the bowl while keeping that signature balance of flavors.
What if I don’t have Greek yogurt for the avocado sauce?
You can swap Greek yogurt for sour cream or even use a dairy-free yogurt alternative for a similar creamy texture and tanginess in the sauce.
How spicy are the sweet potatoes in this recipe?
The sweet potatoes carry a gentle warmth from the paprika and cumin, but they’re not overly spicy. You can adjust the amount of spices to suit your taste, even adding a pinch of cayenne for extra heat.
Is this recipe gluten-free?
Yes! All the ingredients in this power bowl are naturally gluten-free, making it a perfect option for those avoiding gluten.
Can this dish be made vegan?
With a few swaps like using tofu instead of chicken and a plant-based yogurt in the avocado sauce, you can easily adapt this recipe to be vegan-friendly without losing the delicious flavor.
Final Thoughts
There’s something truly special about the Grilled Chicken Power Bowl with Spiced Sweet Potatoes and Creamy Avocado Sauce Recipe that makes it a favorite for busy weeknights and relaxed weekends alike. It’s colorful, flavorful, and packed with nutrients — a wholesome hug in a bowl you’ll want to make again and again. Give it a try and enjoy every mouthwatering bite with your loved ones!
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Grilled Chicken Power Bowl with Spiced Sweet Potatoes and Creamy Avocado Sauce Recipe
- Prep Time: 25 minutes
- Cook Time: 30 minutes
- Total Time: 55 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
This Grilled Chicken Power Bowl features juicy marinated chicken breast grilled to perfection, paired with spiced roasted sweet potato wedges and topped with a creamy avocado sauce. A vibrant cherry tomato salsa adds freshness, creating a balanced and nutrient-packed meal ideal for lunch or dinner.
Ingredients
Chicken Marinade
- 1 lb chicken breast, sliced
- 2 tbsp olive oil
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp garlic powder
- Salt, to taste
- Black pepper, to taste
Sweet Potato Wedges
- 2 large sweet potatoes, cut into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp paprika
- Salt, to taste
- Black pepper, to taste
Avocado Cream
- 1 ripe avocado
- 1/2 cup Greek yogurt
- 1 tbsp lime juice
- 1 garlic clove
- Salt, to taste
- Black pepper, to taste
Cherry Tomato Salsa
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1 ripe avocado, diced
- 1 tbsp lime juice
- 2 tbsp fresh cilantro, chopped
- Salt, to taste
Instructions
- Marinate the Chicken: In a bowl, combine sliced chicken breast with olive oil, paprika, cumin, garlic powder, salt, and black pepper. Mix well to coat and let it marinate for 15 minutes to absorb the flavors.
- Prepare the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the sweet potato wedges in olive oil, garlic powder, paprika, salt, and pepper until evenly coated. Spread them on a baking sheet in a single layer for even roasting.
- Grill the Chicken: Heat a grill or grill pan over medium-high heat. Add the marinated chicken slices and grill for 6-7 minutes on each side or until fully cooked and juices run clear, ensuring a nice char and juicy texture.
- Bake the Sweet Potato Wedges: Place the baking sheet with sweet potato wedges in the preheated oven. Bake for 25-30 minutes, flipping halfway through, until the wedges are golden brown and crispy on the edges.
- Make the Cherry Tomato Salsa: In a bowl, combine cherry tomatoes, red onion, diced avocado, lime juice, chopped cilantro, and salt. Gently toss to mix and let the flavors meld while other components finish cooking.
- Blend the Avocado Cream: In a blender or food processor, combine avocado, Greek yogurt, lime juice, garlic, salt, and pepper. Blend until smooth and creamy to create a luscious sauce.
- Assemble the Power Bowl: In serving bowls, layer grilled chicken slices with roasted sweet potato wedges. Spoon the cherry tomato salsa over the top and drizzle with the creamy avocado sauce. Serve immediately for a nutritious and flavorful meal.
Notes
- Marinate the chicken for longer (up to 2 hours) for even more flavor.
- Use fresh lime juice for the best flavor in both the salsa and avocado cream.
- Sweet potato wedges can be cooked in an air fryer as an alternative to baking for a crispier texture.
- Grilled chicken can be substituted with tofu or chickpeas for a vegetarian option.
- Adjust seasoning salt and pepper to suit your taste preference.
