Description
These High-Protein Pancake Sausage Mini Muffins combine the savory flavors of browned sausage and melted cheese with the fluffy texture of protein-packed pancake batter. Perfect for a quick breakfast or snack, these mini muffins are easy to make, nutritious, and full of flavor.
Ingredients
Scale
Main Ingredients
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
- Fresh parsley (for garnish)
Instructions
- Preheat Oven and Prepare Tin: Preheat your oven to 400°F (200°C) and grease a mini muffin tin thoroughly to prevent sticking.
- Mix Pancake Batter: In a mixing bowl, whisk together the Kodiak pancake mix, milk, eggs, and maple syrup until you achieve a smooth batter without lumps.
- Incorporate Sausage and Cheese: Gently fold the cooked browned sausage and shredded cheese into the batter, ensuring they are evenly distributed without overmixing.
- Fill Muffin Cups: Carefully spoon the batter into the mini muffin cups, filling each about three-quarters full to allow room for rising.
- Bake the Muffins: Place the muffin tin in the preheated oven and bake for approximately 15 minutes or until the muffins turn golden brown and a toothpick inserted comes out clean.
- Cool and Garnish: Allow the muffins to cool slightly before removing from the tin. Garnish with fresh parsley if desired, then serve warm.
Notes
- Use a protein pancake mix to boost the protein content of the muffins.
- Cooking the sausage fully before mixing ensures safety and enhances flavor.
- Try Fairlife milk for added protein.
- Cheddar or Colby Jack cheese works best for a mild, melty addition.
- These mini muffins are great for meal prep and can be frozen for later.
- Adjust maple syrup quantity to taste if you prefer less sweetness.
