If you’re on the hunt for something nourishing, flavorful, and perfect for a healthy lifestyle, this Low Carb Spinach Chicken Meatballs Recipe is going to be your new best friend in the kitchen. These meatballs are tender, packed with vibrant green spinach, and bursting with gentle spices that blend beautifully with the mildness of ground chicken. Whether you’re looking for an easy weeknight dinner, a protein-packed snack, or something to impress guests without the carb overload, these meatballs hit every mark.
Ingredients You’ll Need
Every ingredient here is a simple superstar, playing a crucial part in balancing flavor, texture, and color to create those irresistibly wholesome meatballs.
- Ground chicken: The lean base that keeps these meatballs light yet satisfying.
- Fresh spinach: Finely chopped for that fresh, vibrant green color and added nutrients; frozen works too when drained well.
- Large egg: Acts as a natural binder, holding everything together without any fuss.
- Garlic cloves: Minced to infuse a warm, aromatic kick.
- Small onion: Grated or finely chopped to melt seamlessly into the mix, adding subtle sweetness.
- Salt and black pepper: Essential seasonings to enhance all the natural flavors.
- Dried oregano: Optional but adds a lovely Mediterranean touch.
- Paprika: Gives a smoky depth and a touch of warmth.
- Grated Parmesan cheese: Optional, brings a hint of richness and helps with browning.
- Olive oil: For brushing, ensuring a golden, appetizing finish.
How to Make Low Carb Spinach Chicken Meatballs Recipe
Step 1: Prepare Your Oven and Tray
Start by preheating your oven to 400°F (200°C). While that’s warming up, line a baking sheet with parchment paper or a silicone baking mat. This step makes cleanup so easy, plus it keeps the meatballs from sticking, which is a total win.
Step 2: Chop and Drain the Spinach
If you’re using fresh spinach, chop it finely so it blends nicely without big leafy chunks. For frozen spinach, just thaw it fully and squeeze out as much moisture as you can—this is key to preventing soggy meatballs.
Step 3: Combine the Ingredients
In a large mixing bowl, gently stir together the ground chicken, spinach, egg, garlic, onion, salt, pepper, oregano, paprika, and Parmesan if you’re using it. Be careful not to overmix here—stir until everything is just combined to ensure tender meatballs.
Step 4: Form Your Meatballs
Use a cookie scoop or spoon to portion out about 1½-inch-sized meatballs. Arrange them evenly spaced on your prepared baking sheet so they cook uniformly and get a lovely crust all around.
Step 5: Brush with Olive Oil
Lightly brush each meatball with olive oil. This simple step helps them develop that golden, slightly crispy exterior that makes you want to bite right in.
Step 6: Bake Until Perfect
Bake your meatballs for 18 to 22 minutes, or until they’re beautifully browned and reach an internal temperature of 165°F (74°C). Letting the oven do the work means you can relax or prep your sides while the magic happens.
Step 7: Let Cool Before Serving
Once out of the oven, give your meatballs about 5 minutes to rest. This short pause helps the juices settle inside so every bite stays juicy and delicious.
How to Serve Low Carb Spinach Chicken Meatballs Recipe
Garnishes
A sprinkle of fresh parsley or a grating of extra Parmesan cheese makes a perfect straightforward garnish. For an extra flavorful twist, try a dollop of creamy garlic yogurt sauce or a drizzle of low carb marinara to complement the mild chicken and spinach flavors.
Side Dishes
These meatballs shine alongside a variety of low carb favorites. Cauliflower rice, sautéed zucchini noodles, or even a crisp side salad with lemon vinaigrette keep the meal light and satisfying while complementing the savory meatballs.
Creative Ways to Present
Thinking beyond classic meatballs and sauce? Thread them onto skewers with cherry tomatoes and bell pepper chunks for a fun appetizer. Or serve atop a bed of spiralized veggies for a colorful, impressive main course that’s sure to wow at any gathering.
Make Ahead and Storage
Storing Leftovers
Got extra meatballs? Store them in an airtight container in the fridge for up to 3 days. They hold their tenderness and flavor surprisingly well, ready to pop out for quick meals or snacks.
Freezing
These meatballs freeze beautifully. Lay them on a parchment-lined tray and freeze until firm, then transfer to a freezer-safe bag or container. They keep well for up to 3 months, making them a fantastic meal prep option.
Reheating
For best results, reheat in the oven at 350°F (175°C) for about 10 minutes until warmed through. You can also microwave them covered for 1-2 minutes, but the oven will keep their texture nicer, especially if you want to maintain that golden crust.
FAQs
Can I use turkey instead of chicken in this recipe?
Absolutely! Ground turkey works just as well, offering a similar lean protein base and mild flavor that pairs nicely with the spinach and spices.
Is it okay to use frozen spinach?
Yes, frozen spinach is a convenient alternative. Just be sure to thaw it completely and squeeze out all excess water to prevent soggy meatballs.
What if I don’t have Parmesan cheese?
No worries! Parmesan adds a nice depth, but the meatballs will still be delicious without it—just skip or substitute with another hard cheese if you like.
Can I make these meatballs gluten-free?
Good news: this recipe is naturally gluten-free since it doesn’t include breadcrumbs or flour, perfect for those avoiding gluten.
How do I know when the meatballs are done?
The safest way is to check that their internal temperature has reached 165°F (74°C). They should also be golden brown on the outside and firm to the touch but still juicy inside.
Final Thoughts
If you’ve been looking for a nourishing, delicious, and easy-to-make meal, the Low Carb Spinach Chicken Meatballs Recipe is a total winner. It’s one of those dishes you’ll find yourself coming back to again and again—whether for a quick weeknight dinner, part of a meal prep routine, or a fun addition to your gathering menu. Give it a try and enjoy every flavorful bite!
