Description
A quick and flavorful Mediterranean Ground Beef Stir Fry featuring lean ground beef sautéed with vibrant bell peppers, zucchini, red onion, and fragrant garlic. Enhanced with a tangy blend of lemon juice, soy sauce, and dried oregano, this dish is perfect for an easy weeknight dinner that serves four.
Ingredients
Scale
Meat
- 1 lb lean ground beef
Vegetables
- 1 cup bell peppers (mixed colors), chopped
- 1 medium zucchini, chopped
- 1 medium red onion, chopped
- 3 cloves garlic, minced
Seasonings & Sauces
- 2 tbsp olive oil
- 3 tbsp low-sodium soy sauce
- 2 tbsp freshly squeezed lemon juice
- 1 tsp dried oregano
Instructions
- Prep the Vegetables and Garlic: Prepare your ingredients by chopping the bell peppers, zucchini, and red onion into bite-sized pieces. Mince the garlic finely to ensure even flavor distribution.
- Cook the Ground Beef: Heat olive oil in a large skillet over medium-high heat. Add the ground beef and cook it until browned, breaking it apart continuously with a spatula to ensure it cooks evenly and forms crumbles.
- Add Vegetables and Garlic: Introduce the chopped bell peppers, zucchini, red onion, and minced garlic into the skillet with the browned beef. Stir everything together and cook until the vegetables are tender but still vibrant and crisp.
- Season the Stir Fry: Pour in the low-sodium soy sauce and freshly squeezed lemon juice. Sprinkle with dried oregano, then stir thoroughly to coat all the ingredients evenly with the flavorful sauce mixture.
- Serve: Remove from heat and serve the stir fry hot. It pairs wonderfully over rice, quinoa, or your favorite grain for a complete Mediterranean-inspired meal.
Notes
- For a spicier version, add a pinch of crushed red pepper flakes along with the oregano.
- Substitute ground turkey or chicken for a leaner protein alternative.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- Serve with a side salad or warm pita bread for a more filling meal.
