Description
A refreshing and nutritious Orzo Kale Salad tossed with fresh spinach, shaved parmesan, pumpkin seeds, and marinated olives, all coated in a zesty lemon vinaigrette. This vibrant salad is perfect as a light lunch or a flavorful side dish, and can be served chilled or at room temperature.
Ingredients
Scale
Salad Ingredients
- 1 cup dry orzo
- 2 cups chopped spinach
- 2 cups chopped kale
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup marinated olives
Lemon Vinaigrette
- 1/4 cup olive oil
- Juice from 1 lemon (about 3 tbsp)
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp Dijon mustard
- Salt & pepper to taste
Instructions
- Cook the orzo: Bring a large pot of salted water to a boil. Add the orzo and cook for 8-12 minutes until al dente. Drain the orzo and rinse briefly with cold water to cool it down, then set aside.
- Combine salad ingredients: In a large mixing bowl, combine the chopped spinach, chopped kale, cooled orzo, pumpkin seeds, marinated olives, and shaved parmesan cheese. Toss gently to mix evenly.
- Prepare the lemon vinaigrette: In a separate small bowl, whisk together olive oil, fresh lemon juice, lemon zest, crushed garlic, honey, and Dijon mustard until the dressing is smooth and emulsified.
- Toss salad with dressing: Pour the lemon vinaigrette over the salad mixture. Toss gently to thoroughly coat all ingredients. Season the salad with salt and freshly ground pepper to your taste.
- Serve and store: Serve the salad chilled or at room temperature according to preference. Store any leftovers in an airtight container in the refrigerator for up to four days.
Notes
- The orzo can be cooled quickly by rinsing under cold water to stop the cooking process and prevent sticking.
- Use fresh kale and spinach for the best texture and flavor.
- Adjust the seasoning of salt and pepper at the end to suit your taste.
- For added protein, consider tossing in some grilled chicken or chickpeas.
- This salad is suitable for making ahead and keeps well for several days in the fridge.
