If you are craving the perfect crispy and flavorful chicken snack that feels indulgent yet is surprisingly simple to prepare, the Oven Fried Parmesan Baked Chicken Tenders Recipe is here to satisfy all those cravings. This dish brings together the irresistible crunch of panko breadcrumbs toasted to golden perfection, the nutty richness of parmesan cheese, and tender, juicy chicken all baked to a flawless finish. It’s a healthier spin on fried chicken tenders but with all the taste and texture you love, making it a guaranteed crowd-pleaser for busy weeknights or casual get-togethers.
Ingredients You’ll Need
Gathering these straightforward ingredients is the first step towards making this mouthwatering Oven Fried Parmesan Baked Chicken Tenders Recipe. Each component plays a starring role, from the crisp breadcrumbs to the creamy, tangy batter that clings perfectly to the chicken.
- 1 cup panko breadcrumbs: These light, airy crumbs create that signature crunchy coating you want on your tenders.
- Olive oil spray: Helps crisp the coating without excess oil, keeping it light and golden.
- 1/2 cup grated parmesan cheese: Adds a savory, salty richness that enhances every bite.
- 1 egg: Acts as a binder to hold the coating firmly on the chicken.
- 1 tbsp mayonnaise: Provides moisture and helps develop a tender crust; whole egg mayo works beautifully.
- 1½ tbsp Dijon mustard: Brings a subtle tang that brightens the flavor.
- 1 garlic clove, minced: Infuses a deep, aromatic savoriness.
- 2 tbsp plain flour: Lightly dusts the chicken to help the batter stick.
- Salt & pepper: Essential seasoning to elevate all ingredients.
- 500 g / 1 lb chicken tenderloins: Or chicken breast sliced thinly; the star protein that stays tender and juicy.
- Additional oil spray: For a final light coating before baking.
How to Make Oven Fried Parmesan Baked Chicken Tenders Recipe
Step 1: Preheat and Prepare the Breadcrumbs
Begin by preheating your oven to 200°C (390°F) to get it nice and hot, ensuring your tenders achieve that perfect crunch. Spread the panko breadcrumbs evenly across a baking tray and lightly spray them with olive oil. Toast these in the oven for about 3 to 5 minutes until they turn a beautiful light golden color, giving them extra crispiness and a deeper flavor.
Step 2: Mix the Parmesan with Breadcrumbs
Once toasted, carefully scrape the breadcrumbs into a bowl and mix in the grated parmesan cheese. This mix will coat your chicken with a deliciously cheesy crunch that’s hard to resist.
Step 3: Create the Flavorful Batter
In a separate bowl, whisk together the egg, mayonnaise, Dijon mustard, minced garlic, flour, salt, and pepper. This batter is not just a sticky coating; it adds moisture and a lovely tang that complements the parmesan perfectly. Then add your chicken tenders and stir to make sure every piece gets fully coated.
Step 4: Coat the Chicken with the Parmesan Breadcrumbs
If you have a baking rack, place it on your baking tray now to let air circulate around the tenders while cooking for an even crispier texture. Using one hand, pick up a piece of chicken and place it into the breadcrumb mixture. With your other hand, sprinkle more breadcrumbs on top and firmly press to adhere the coating. Transfer the fully coated tenders onto your tray or rack and repeat with the rest.
Step 5: Final Spray and Bake
Finish by giving the tenders a light spray of oil to encourage browning. Pop them in the oven and bake for 15 minutes if they are small tenders, or 18 minutes if your slices are thicker. Be sure not to go beyond 20 minutes to keep that juicy, tender bite inside intact.
How to Serve Oven Fried Parmesan Baked Chicken Tenders Recipe
Garnishes
To elevate your Oven Fried Parmesan Baked Chicken Tenders Recipe, consider garnishing with a sprinkle of freshly chopped parsley or basil for a pop of vibrant green and fresh aroma. A squeeze of lemon juice over the top can also add a welcome zing that cuts through the savory richness beautifully.
Side Dishes
These chicken tenders pair wonderfully with a variety of sides. Crunchy vegetable sticks and creamy ranch dip create a classic combo, while a fresh garden salad or roasted sweet potatoes add wholesome balance. For something heartier, consider pairing with garlic mashed potatoes or a warm quinoa salad to round out the meal.
Creative Ways to Present
Serve these tenders on a rustic wooden board alongside bowls of dipping sauces like honey mustard, spicy sriracha mayo, or tangy barbecue sauce for a fun, shareable platter. For a casual twist, stuff them into soft buns with lettuce and tomato for homemade chicken tender sandwiches that will satisfy everyone at the table.
Make Ahead and Storage
Storing Leftovers
Leftover Oven Fried Parmesan Baked Chicken Tenders Recipe keeps well in an airtight container in the refrigerator for up to 3 days. This makes for an easy snack or quick meal component that you can enjoy cold or reheated.
Freezing
If you want to prep in advance, freeze the cooked tenders on a baking sheet first and then transfer them to a freezer bag or container. They’ll keep well for up to 2 months and can be baked straight from frozen for a quick, crispy treat whenever cravings hit.
Reheating
To warm up leftovers without sacrificing that crispy coating, reheat tenders in a preheated oven at 180°C (350°F) for about 10 minutes. Avoid microwaving whenever possible, as it tends to make the coating soggy rather than crisp.
FAQs
Can I use chicken breasts instead of tenderloins?
Absolutely! Just slice the chicken breast into strips about 1.5 cm thick lengthwise to ensure they cook evenly and stay tender. The recipe works just as well with either cut.
Is there a substitute for panko breadcrumbs?
If panko isn’t available, you can use regular breadcrumbs or crush some cornflakes for a crunchy alternative. Keep in mind panko offers a lighter, airier crunch that’s hard to beat.
Can I make this recipe dairy-free?
You can substitute the parmesan with a dairy-free cheese or nutritional yeast to maintain that savory flavor. Just be sure your mayonnaise and other ingredients are dairy-free as well.
What dipping sauces pair best with these tenders?
Ranch, honey mustard, garlic aioli, or even a spicy sriracha mayo all complement the Oven Fried Parmesan Baked Chicken Tenders Recipe beautifully and add extra layers of flavor.
Can I prepare the chicken tenders ahead of time before baking?
Yes! You can coat the chicken and refrigerate it for a few hours before baking. Just be sure to let the coated tenders come to room temperature before popping them in the oven for even cooking.
Final Thoughts
Now that you have the full scoop on how to make this delightfully crispy and flavorful Oven Fried Parmesan Baked Chicken Tenders Recipe, I encourage you to give it a try soon. It’s the perfect balance of simple ingredients and delicious results, sure to become a staple in your kitchen. Whether you’re making a family dinner or entertaining friends, these tenders offer a tasty, satisfying option everyone will love.
