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Oven Roasted Cauliflower Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 187 reviews
  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Gluten Free

Description

A simple and flavorful Oven Roasted Cauliflower recipe featuring tender cauliflower florets infused with garlic, olive oil, and fresh thyme, roasted to a perfect golden brown. This easy side dish complements a variety of meals and offers a healthy way to enjoy vegetables with minimal prep and cooking time.


Ingredients

Scale

Vegetables

  • 1 head cauliflower, chopped into florets
  • 4-6 garlic cloves, peeled and smashed
  • Fresh thyme for garnish

Seasonings & Oils

  • 3-4 tablespoons olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat Oven: Preheat your oven to 425°F (220°C) to ensure it is hot enough for roasting the cauliflower to get a nice browned finish.
  2. Prepare Cauliflower: Clean the cauliflower thoroughly and cut it into evenly sized florets for uniform cooking.
  3. Toss with Oil and Garlic: In a large bowl, combine the cauliflower florets, smashed garlic cloves, and olive oil. Toss everything until the cauliflower is well coated with oil and garlic infusing flavor into each floret.
  4. Season: Season generously with salt and freshly ground black pepper. Toss gently again to distribute seasoning evenly without breaking the florets.
  5. Roast: Spread the cauliflower mixture out evenly on a roasting pan or baking sheet in a single layer. Roast in the preheated oven for about 30 minutes, flipping or turning the cauliflower halfway through roasting to ensure even browning on all sides.
  6. Finish and Serve: Once the cauliflower is golden and tender, remove from the oven. Toss with fresh thyme leaves to add an aromatic, herbaceous note, then serve warm as a delicious and nutritious side dish.

Notes

  • For extra crispiness, spread cauliflower florets so they are not crowded on the pan.
  • Roasting time may vary slightly depending on your oven and size of florets; check for golden color and tenderness.
  • Fresh thyme can be substituted with rosemary or parsley for different flavor profiles.
  • This dish pairs well with roasted meats or can be enjoyed as a vegetarian side.