If you’re craving a comforting yet nourishing meal, you’re going to love this Spanish Healthy Vegetable Soup Recipe. It captures the heart of traditional Spanish flavors with a wholesome, veggie-packed twist that’s light, vibrant, and absolutely satisfying. Every spoonful bursts with layers of aromatic herbs, sweet peppers, and fresh lemon zest, making it the perfect go-to for a cozy night or anytime you want to celebrate vegetables in a delicious way.
Ingredients You’ll Need
Gathering fresh, simple ingredients is what makes this Spanish Healthy Vegetable Soup Recipe so delightful. Each one plays a vital role in building the layers of flavor, from the sweet crunch of carrots to the smoky depth of paprika and the fresh brightness of lemon zest.
- 2 tsp olive oil: The base fat that brings everything together with a silky richness.
- 1 onion, finely chopped: Adds a subtle sweetness and body to the soup’s foundation.
- 2 garlic cloves, minced: Gives a fragrant punch that awakens the palate.
- 1 tbsp dried oregano: Brings earthy, herbal warmth essential to Spanish cuisine.
- 2 tsp fennel seeds (optional): Imparts a delicate, slightly sweet anise flavor for extra depth.
- 2 medium carrots, finely chopped: Provides natural sweetness and color to the soup.
- 1 large celery stalk, finely chopped: Adds a subtle aromatic crunch that rounds out the veggies.
- 2 red capsicums/bell peppers, cut into 2 cm pieces: Offers a vibrant pop of red and juicy sweetness.
- 5 cups cabbage, cut into 3 cm pieces (about 400g/14oz): Gives hearty texture and a mild, slightly peppery bite.
- 800g/28 oz crushed tomato: The rich, tangy base that infuses the soup with deep flavor.
- 3 cups (750 ml) vegetable or chicken broth (low fat): Provides warmth and moisture while keeping the dish light.
- 1 tbsp smoked paprika: Adds smokiness and a subtle spicy note intrinsic to Spanish cooking.
- 1 tsp cayenne pepper (adjust to taste): Gives the soup a little kick, balancing the sweetness.
- Salt and pepper to taste: Essential seasonings to enhance all the flavors.
- 1 lemon – zest + juice: Brightens the soup with fresh, zesty acidity.
- Finely chopped parsley: Adds a fresh, herbaceous finish and a burst of green color.
How to Make Spanish Healthy Vegetable Soup Recipe
Step 1: Sauté Aromatics
Start by heating the olive oil in a large pot over medium heat. Add the minced garlic and finely chopped onion, cooking them just for about 30 seconds until fragrant and soft. This quick sauté releases their sweet and savory notes that will form the base of your soup.
Step 2: Bloom the Herbs and Spices
Next, sprinkle in the dried oregano and fennel seeds if you’re using them. Let these toast for about 2 minutes to unlock their full aromatic power. This simple step ensures that your Spanish Healthy Vegetable Soup Recipe will be rich with authentic flavor that fills your kitchen with warmth.
Step 3: Build the Vegetable Base
Turn the heat down to medium low and toss in the chopped carrots and celery. Stir regularly for about 8 minutes, allowing the onions to become perfectly sweet but not browned. This slow coaxing of the vegetables deepens their flavors, setting a delicious foundation for the soup.
Step 4: Add the Capsicum
Increase the heat to high and add the red capsicum pieces. Stir continuously for 2 minutes, letting the peppers soften slightly while maintaining their vibrant color and a touch of crunch. This step injects a fresh burst of sweetness and texture to the soup.
Step 5: Combine and Simmer
Pour in the crushed tomatoes, chopped cabbage, and vegetable or chicken broth. Stir in the smoked paprika, cayenne pepper, and season with salt and pepper. Bring the mixture to a gentle simmer, then cover with a lid and cook on medium low for 25 minutes. This slow simmer melds all the ingredients, allowing the flavors to marry beautifully for a soul-warming meal.
Step 6: Final Seasoning Adjustments
Remove the lid and taste your soup. Adjust the seasoning with extra salt, pepper, or cayenne if you like it spicier. This final check ensures the soup is perfectly balanced and ready to be served piping hot.
Step 7: Add Citrus and Herbs
Ladle the soup into bowls and grate fresh lemon zest over each serving. Squeeze in some lemon juice for a bright finish, and sprinkle finely chopped parsley on top. These touches lift the soup’s flavors, giving it a fresh, vibrant note that complements the nice smoky undertone.
How to Serve Spanish Healthy Vegetable Soup Recipe
Garnishes
For garnishes, freshly chopped parsley and a zest of lemon really elevate the soup’s presentation and taste. If you like, a drizzle of good quality olive oil or a few croutons can add an appealing texture contrast and enhance the experience.
Side Dishes
This soup pairs wonderfully with crusty whole-grain bread or a simple green salad for a light, healthy meal. Spanish olives or grilled veggies on the side can introduce extra layers of flavor and keep the menu exciting and varied.
Creative Ways to Present
Serve the soup in rustic bowls to emphasize its homey, comforting nature. For a fun twist, try serving it in hollowed-out mini pumpkins or bread bowls, transforming the experience into something memorable and impressive for guests.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, simply transfer the soup into an airtight container and refrigerate for up to 3 days. The flavors develop even more after resting, making it an even tastier lunch or dinner the next day.
Freezing
This Spanish Healthy Vegetable Soup Recipe freezes beautifully. Portion it into freezer-safe containers or bags and store for up to 2 months. When you’re ready for a quick meal, just thaw and reheat with no loss in flavor or texture.
Reheating
Reheat the soup gently on the stove over low to medium heat until warmed through, stirring occasionally. Avoid boiling vigorously to keep the vegetables tender and retain the bright fresh flavors from the lemon and herbs.
FAQs
Can I use different vegetables in this soup?
Absolutely! Feel free to swap in seasonal vegetables or whatever you have on hand. Zucchini, green beans, or even spinach would all complement the soup nicely without overpowering the flavors.
Is this soup suitable for vegans?
Yes! To make it vegan, just use vegetable broth instead of chicken broth. The soup is naturally plant-based and packed with wholesome ingredients, making it perfect for vegans and vegetarians alike.
How spicy is this soup?
The recipe includes cayenne pepper, which adds a gentle heat you can adjust to taste. If you’re sensitive to spice, start with less and add more gradually—this flexibility makes the soup great for all spice preferences.
Can I make this soup in a slow cooker?
Definitely! After sautéing the aromatics and spices on the stove, transfer everything to a slow cooker and cook on low for 6 to 8 hours. The long, slow cook will deepen the flavors wonderfully.
What is the best way to serve leftover soup?
Leftover soup tastes fantastic simply reheated with a fresh squeeze of lemon and some extra parsley. Adding a side like toasted bread or a light salad will make it a complete and satisfying meal once again.
Final Thoughts
This Spanish Healthy Vegetable Soup Recipe is truly a gem that combines simplicity with rich, soulful flavors. Whether you’re a seasoned cook or just starting out, it’s an approachable dish that offers warmth, nourishment, and joy in every bowl. I can’t wait for you to try it and embrace all the vibrant tastes of this lovely Spanish-inspired soup.
