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Strawberry Spinach Salad with Feta and Toasted Pine Nuts Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 26 reviews
  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and vibrant Strawberry Spinach Salad combining fresh baby spinach, sweet strawberries, tangy red onion, creamy feta cheese, and crunchy toasted pine nuts, all tossed in a homemade balsamic honey vinaigrette. Perfect as a light lunch or a side dish.


Ingredients

Scale

Salad

  • 6 cups fresh baby spinach
  • 2 cups fresh strawberries, hulled and sliced
  • 1 small red onion, thinly sliced
  • 1 cup crumbled feta cheese (or vegan alternative)
  • ½ cup toasted pine nuts

Dressing

  • ½ cup balsamic vinegar
  • 2 tbsp honey (or maple syrup)
  • ½ cup extra virgin olive oil


Instructions

  1. Prepare the spinach: Wash and dry the baby spinach thoroughly to remove any dirt and excess moisture, ensuring the salad remains fresh and crisp.
  2. Slice the strawberries: Remove the hulls from the strawberries and slice them into thin rounds to evenly distribute the sweet fruit throughout the salad.
  3. Combine the salad ingredients: In a large bowl, mix the fresh baby spinach, sliced strawberries, and thinly sliced red onion to create the base of the salad.
  4. Toast pine nuts: Heat a skillet over medium heat and toast the pine nuts, stirring frequently, until they turn golden brown and fragrant, then remove from heat and set aside.
  5. Make the dressing: In a separate bowl, whisk together the balsamic vinegar, honey (or maple syrup), and extra virgin olive oil until the ingredients are well emulsified.
  6. Toss and serve: Pour the dressing over the salad mixture and toss gently to coat all ingredients evenly. Finally, sprinkle the crumbled feta cheese and toasted pine nuts on top before serving.

Notes

  • To make the salad vegan, substitute feta cheese with a vegan alternative and use maple syrup instead of honey.
  • Ensure spinach is well dried to prevent the salad from becoming soggy.
  • Toast pine nuts carefully to avoid burning, which can impart a bitter flavor.
  • You can prepare the dressing in advance and refrigerate it up to 2 days before serving.
  • This salad is best served fresh but can be refrigerated for up to 1 day if needed.