Description
A refreshing and vibrant summer salad combining the crispness of kale with the sweetness of ripe peaches and fresh blueberries, complemented by tangy balsamic dressing and optional creamy feta cheese. Perfect for a light, healthy meal or side dish.
Ingredients
Scale
Salad
- 4 cups kale, chopped
- 2 ripe peaches, sliced
- 1 cup fresh blueberries
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese (optional)
Dressing
- 3 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
Instructions
- Prepare the kale: Wash and dry the kale thoroughly; remove tough stems and chop into bite-sized pieces to ensure easy eating.
- Slice the peaches: Cut peaches into wedges or cubes, making sure they are ripe yet firm to maintain texture in the salad.
- Combine fruits and greens: Toss the chopped kale, sliced peaches, and fresh blueberries together in a large bowl for an even mix of flavors.
- Prepare the onion: Thinly slice the red onion; if you prefer a milder onion flavor, soak the slices in cold water for a few minutes before adding them to the salad.
- Make the dressing: In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar until emulsified and smooth.
- Dress the salad: Drizzle the dressing over the salad mixture and gently toss to combine all ingredients evenly without bruising the fruit or kale.
- Serve: Serve the salad chilled, optionally topped with crumbled feta cheese for a creamy contrast to the sweet and tangy flavors.
Notes
- For a milder red onion flavor, soak the sliced onion in cold water for 10 minutes prior to adding to the salad.
- Use firm peaches to avoid them becoming too mushy in the salad.
- Feta cheese is optional but adds a nice tangy creaminess.
- Serve immediately for best texture, but the salad can be refrigerated for up to a day.
