If you’re looking for a fresh, flavor-packed meal that’s lightning fast and lighter than takeout, these Teriyaki Chicken Lettuce Wraps are about to become a regular in your dinner routine! Juicy ground chicken is tossed with crisp veggies and coated in a sweet-savory teriyaki glaze, then piled high in tender lettuce cups. This dish hits every note—crunchy, saucy, and satisfying—while being surprisingly simple to make. Teriyaki Chicken Lettuce Wraps are perfect for a busy weeknight or a fun dinner party starter that’s guaranteed to steal the show!
Ingredients You’ll Need
The beauty of Teriyaki Chicken Lettuce Wraps lies in their simple, colorful ingredients. Each one brings something special—from the bite of fresh ginger to the irresistible crunch of water chestnuts. Here’s why you’ll love every component:
- 1 pound ground chicken: Lean and quick-cooking, this soaks up the teriyaki sauce beautifully.
- 1 tablespoon olive oil: Helps brown the chicken and adds richness.
- 1 small onion, finely diced: Gives a sweet, aromatic base to the filling.
- 2 cloves garlic, minced: Essential for plenty of savory depth.
- 1 teaspoon fresh ginger, grated: Brightens up the whole dish with fragrant warmth.
- 1 red bell pepper, diced: Pops of color and natural sweetness!
- 1/2 cup carrots, shredded: Brings a subtle sweetness and crunch.
- 1/4 cup green onions, sliced: Adds freshness and a mild onion bite at the end.
- 1/2 cup canned water chestnuts, diced: For signature crunch that makes every bite fun.
- 1/2 cup teriyaki sauce: The star flavor—go for your favorite brand or homemade.
- 1 tablespoon low-sodium soy sauce: Deepens the umami flavor without overdoing the salt.
- 1 teaspoon rice vinegar: Brightens the filling with a touch of acidity.
- 1 teaspoon sesame oil: A finishing drizzle for toasty, nutty flavor.
- 1 tablespoon sesame seeds, toasted: Crunchy, nutty garnish and a lovely look.
- 1 head butter lettuce or romaine, leaves separated and washed: The crisp, cool base that makes these wraps so fresh.
How to Make Teriyaki Chicken Lettuce Wraps
Step 1: Brown the Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the ground chicken, breaking it up with a spoon as it cooks. Continue until the chicken is no longer pink and nicely browned—this adds so much flavor as the natural juices caramelize the meat.
Step 2: Sauté Aromatics
Stir in the diced onion, minced garlic, and grated ginger. Sauté everything together for about 2 to 3 minutes. You’ll know this step is working when your kitchen smells almost too good to be true!
Step 3: Add the Vegetables
Next, toss in the bell pepper, shredded carrots, and diced water chestnuts. Stir and let them cook for another 3 to 4 minutes, just until they start to soften but still have plenty of crunch. This keeps your Teriyaki Chicken Lettuce Wraps feeling light and fresh.
Step 4: Simmer in Sauce
Pour in the teriyaki sauce, soy sauce, rice vinegar, and sesame oil. Stir everything so the chicken and veggies are evenly coated, and simmer the mixture for 2 to 3 minutes. The sauce will thicken a bit and turn glossy, making your filling absolutely irresistible.
Step 5: Add Finishers and Assemble
Take the skillet off the heat and stir in the green onions for a hit of freshness. Spoon the warm, saucy chicken mixture into your clean lettuce leaves. Sprinkle with toasted sesame seeds, then serve immediately while everything is deliciously warm and crisp.
How to Serve Teriyaki Chicken Lettuce Wraps
Garnishes
A finishing touch makes all the difference! Try a drizzle of sriracha for spice or scatter some crushed peanuts for extra crunch. Sesame seeds are non-negotiable—they add both beauty and flavor.
Side Dishes
Teriyaki Chicken Lettuce Wraps pair perfectly with light sides. Think steamed jasmine rice, miso soup, or even simple cucumber salad. They’re also fantastic as part of a shareable Asian-inspired spread—just add potstickers or edamame!
Creative Ways to Present
Turn these wraps into a build-your-own dinner with a platter of all the fillings and toppings so everyone can assemble their own. For entertaining, use mini “cups” made from little gem or Boston lettuce to create bite-sized appetizers. Even kids love helping stack their own wraps!
Make Ahead and Storage
Storing Leftovers
If you have leftovers, keep the chicken mixture and lettuce leaves separate. Store the filling in an airtight container in the fridge for up to three days, and only fill the wraps just before eating for maximum freshness.
Freezing
The chicken filling freezes beautifully! Let it cool, then transfer to a freezer-safe container or bag. It’ll be good for up to 2 months. Just thaw in the fridge before reheating—save the lettuce for serving fresh.
Reheating
To reheat leftover filling, simply microwave in 30-second bursts until hot, or warm gently in a skillet over medium heat. Add a splash of water or extra teriyaki sauce if needed to keep things juicy.
FAQs
Can I use a different protein in these Teriyaki Chicken Lettuce Wraps?
Absolutely! Ground turkey or pork both work beautifully and pick up the teriyaki flavors just as well. Even plant-based crumbles can make a tasty vegetarian twist.
What kind of lettuce is best?
Butter lettuce is my favorite for its soft yet sturdy leaves, but romaine or even crisp iceberg work too. Just choose leaves that form nice natural cups and are big enough to hold the filling.
Are Teriyaki Chicken Lettuce Wraps gluten-free?
Yes—with one tweak! Be sure to use gluten-free soy sauce and teriyaki sauce. Many popular brands offer gluten-free versions, making this a super allergy-friendly recipe.
Can I make these wraps spicy?
Of course! A squirt of sriracha or a dash of chili flakes in the sauce will bring some heat. Or set out spicy sauces at the table so everyone can dial up the spice to their taste.
How do I keep the lettuce wraps from falling apart?
Go for whole, unbroken leaves and avoid overfilling each wrap. If needed, stack two leaves together for extra support, especially if you love loading up on the saucy chicken!
Final Thoughts
If you’re searching for something speedy, healthy, and seriously delicious, these Teriyaki Chicken Lettuce Wraps are the answer. They’re endlessly adaptable, easy to prepare, and always a crowd-pleaser. Give them a try—you might just find yourself making them again and again!
